What format of therapy are you looking for?
I work individually with adults who want to create meaningful change in their lives through exploring your feelings, thoughts, behaviors, and experiences.
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Individual therapy may be a good fit if you’re dealing with conflicting emotions or inner struggles, going through a loss, or adjusting to major life changes.
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If you’re looking to improve your relationships—whether with a partner, children, or others—we’ll focus on your experience and how you can feel more balanced and fulfilled in those connections.
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Let’s schedule a free 30-minute consultation to see if individual therapy is the right format for you.
What therapy approach do you need?
Do you need a more structured approach or do you want to lead the session? With each client, I try to find the balance between structure and flexibility in therapy.
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I mostly use schema therapy approach, which is effective for changing negative patterns of experience. This is an integrative therapy that combines elements of different modalities to works with all areas of human experience (emotions, thoughts, and behavior).
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I believe that at the core of psychological difficulties, there are emotional needs that are not satisfied. Thus, my aim is to help the client understand and fulfill these needs.
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I also feel that it is important to give space and time for existential topics if they arise, such as death, choice, isolation, and meaninglessness.
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Why me?
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More than 1800 hours of training in counselling and constantly learning more;
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Have supported parents and carers of children with the following conditions: ADHD, DMDD, ODD, PDA, ASD, cPTSD, bipolar, schizophrenia, as well as neurodivergent adults;
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A happy parent of a neurodivergent child;
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6+ years of my own personal psychotherapy;
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Regular supervisions with three supervisors;​
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Member of International Society of Schema Therapy;
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Trained in psychodynamic psychotherapy and in schema therapy;
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I work online, based in London, UK.
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Some clients require more structure, others need a more client-led approach. We will find the right pace and format together.
Book your free session now.
Submit the form to get a free 30-minute therapy session.
You will have the place to express your difficulties and get support.
In the end of the session, I will provide a plan for the therapy which will be tied to your needs.
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You will can choose a slot after submitting the form.
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